Nov 30, 2018 | Happiness Tools, Holidays, Self Care
A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities. A FOMO mindset can you leave you stuck in a cycle of worry, questioning...
Feb 12, 2016 | Desserts & Snacks, Holidays, Recipes
With Valentine’s day right around the corner I wanted share a simple recipe for making your own Love-Filled Chocolate Squares. First Cacao vs. Cocoa Chocolate comes cocoa beans from cacao trees. Raw cacao is made by cold-pressing un-roasted cocoa beans which keeps the...
Dec 14, 2015 | Holidays, Nutrition Tips, Weight Loss Tips
Cookies, cakes, pies – Oh My! Temptation can be everywhere over the holiday season, right? Combined with colder days, the stress of extra social events and purchasing gifts, the extra treats can wreak havoc on your waistline and how you feel physically and...
