Gluten-Free, No Bake Granola Bar

There is nothing easier than no bake recipes. And this one is delicious and nutritious. Buckwheat is inexpensive, high in fiber and gluten-free. Buckwheat is often considered a grain but the edible portion is actually a seed. A fourth of a cup of raw buckwheat...

Love-Filled DIY Chocolate Squares

With Valentine’s day right around the corner I wanted share a simple recipe for making your own Love-Filled Chocolate Squares. First Cacao vs. Cocoa Chocolate comes cocoa beans from cacao trees. Raw cacao is made by cold-pressing un-roasted cocoa beans which keeps the...

Meet the Vanilla Na-Latte

Looking for something warm and cozy on winter days. Viola the Vanilla Na-latta was born.  Inspired by the kick-off of the Happy Body Cleanse call. Thanks Amy Jabour for being my taste tester and K+R for the pottery. Vanilla Na-Latte Ingredients: 2 cups almond milk 1...

Berry Mint Bowl

Happy 4th of July! Hopefully you have something fun planned today. Get outside, enjoy friends and family, and appreciate the glow of sparklers. I’ve been working hard behind the scenes finishing up the final touches of the Happy Body Program (starts early August...

Raw Fig Cacao Truffles (no bake recipe)

This Valentines Day treat yourself with a decadent chocolate desert from my beautiful friend, Jessica McCleskey-Hood. This is one desert you can feel good about eating. Sweetened with local honey and figs verse the refined, nutrient void, sugar of traditional...