30 Day Embrace Wellbeing Challenge Week 3

The 30 Day Embrace Wellbeing Challenge: Eat one bowl of soup a day and post your appreciation list (15 things) in the Facebook group daily. Welcome to week 3! Remember don’t hesitate to ask a questions, reach out for support, or to share a recipe with the...

Fast and Fabulous Vegetable Soup

This is one the easiest recipes to make and pairs perfectly with a green salad or crusty piece of bread. After Thanksgiving I ate if for a few days to get my system back on track. It’s filled with fiber and can be topped with avocado for boost of healthy fat....

Football Veggie Dip Makeover

Do you have favorite dip recipe but know it’s packed full of naughty ingredients?  Jay’s mom makes this killer dip that Jay loves and it’s vegetarian. When we got home he wanted me to make it again and texted me the recipe. Sour cream and mayo...

Vegetarian Skyline Chili

Reset Challenge Week Four Recipe Have you heard of Skyline Chili? It’s a northern thing originating in Cincinnati, Ohio. The original version is served on top of spaghetti noodles then topped with finely shredded cheese and oyster crackers. I lightened it up by...

Sweet Potato Bites

Reset Challenge Week Three Recipe This is one my favorite ways to curb my sweet tooth and to help me feel grounded during ladies holiday. Sweet potatoes are filled with calcium, potassium, vitamin A and a serving contains 47% of the RDA for vitamin C. Take them as a...