Sep 23, 2016 | Desserts & Snacks, Recipes, Side Dish
Reset Challenge Week Three Recipe This is one my favorite ways to curb my sweet tooth and to help me feel grounded during ladies holiday. Sweet potatoes are filled with calcium, potassium, vitamin A and a serving contains 47% of the RDA for vitamin C. Take them as a...
Jul 4, 2015 | Breakfast, Desserts & Snacks, Recipes, Salads, Side Dish
Happy 4th of July! Hopefully you have something fun planned today. Get outside, enjoy friends and family, and appreciate the glow of sparklers. I’ve been working hard behind the scenes finishing up the final touches of the Happy Body Program (starts early August...
Mar 20, 2015 | Recipes, Salads, Side Dish, Weight Loss Tips
The word diet usually goes hand in hand with deprivation. And deprivation is not a fun. Today I wanted to enlighten you with a refreshing way to look at your diet. Years ago I was one sad, sick human; depressed, overweight and uninspired. I was in need of a change BIG...
