Get Glowing Skin without Toxic Overload

Today  we’re talking skin care products – what ingredients to avoid and what brands to purchase.   Your skin is the largest organ so it’s important to love it up with toxic free beauty products, including sunscreens.  Just like the foods you eat, what you put on...

Tom Brady and Gisele’s Diet

The beginning of a new year is often paired with resolutions. There’s a buzz around weight loss, healthy eating, getting back into yoga or starting a meditation routine. All of which are right up my alley.   I recently read a Q&A piece with with Tom Brady...

Yoga Sun Salutation Flow

Sun salutations are one of my favorite ways to clear my head and create space in my body. Enjoy this 10-minute Sun Salutation Flow I made just for you. It’s designed for all levels. You’ll start with a modified version and progress throughout the sequence....

Easy-Peasy Banana Ice Cream

My family has always had a love affair with ice cream. Seriously, I once thought I had freezer burn on my finger for eating out of the carton – embarrassing! My relationship with  ice cream has changed since dairy doesn’t sit well with my stomach.  At...

10 Tips for Reducing Caffeine and Sugar

Your body is magnificent and when given the chance it wants to heal. When I was teaching the other night, I mentioned this fact. It got a chuckle from some but seriously, when you think about how it works hard to process all the junk (food, thought, and drink) we...