Throw Out Your Scale

I love the changing of seasons, and this one is my favorite. Spring brings a light, vibrant and hopeful energy along with it. We get to come out of hibernation and shed anything that’s weighing us down. If you have one wish in regards to your life, food, body, stress...

Fill Your Cup Before Others

Life has a funny way of teaching you lessons. The lessons come in the form of events, situations and circumstances – sometimes over and over – until you finally get it or you find a healthier way to deal with that particular situation. Lessons show up in your...

Using the Moon’s Energy to Ignite Change

How did you sleep? I tossed and turned last night and was quite anxious. I soothed myself back to sleep by taking many deep breaths into the tightening in my chest. Instead of focusing on what was causing my anxiety, I breathed into the feeling in my body and watched...

3 Steps To Conquer Willpower

As you might know, I host a corporate wellness program and our first workshop was, “How to Make Change Stick.” A common pitfall my clients face is trying to use willpower to stay away from cookies, a second glass of wine or getting their butts to yoga. The workshop...

Tom Brady and Gisele’s Diet

The beginning of a new year is often paired with resolutions. There’s a buzz around weight loss, healthy eating, getting back into yoga or starting a meditation routine. All of which are right up my alley.   I recently read a Q&A piece with with Tom Brady...