Have you heard of JOMO?

A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities. A FOMO mindset can you leave you stuck in a cycle of worry, questioning...

Choose What You Consume This Thanksgiving

In Thanksgiving’s past, we talked about tips for not overeating and feeling bloated. This year we’re going deeper. Willpower only goes so far, and I found this to be more effective. You get to choose what you consume – food, conversations, thoughts, and social media...

3 Stress-Busting Techniques

I’m back from Alaska! Wow, nature is breathtaking, and it was a much-needed vacation. Motherhood has many blessings, and I’m head over heels for Vince, but over the past few weeks (okay months) I felt like I was swimming through mud that was getting thicker and...

How Reset With the Solar Eclipse

Are you excited about the solar eclipse on August 21?! My sister started talking about it months ago since she’s convinced I’ll go into labor that day. It’s the first total solar eclipse in 99 years and will stretch across a 70-mile band from Oregon...

The Power of Moderation in Action

Do you fall into the ‘all or nothing’ mentality when it comes to habit change? You swear you’re going to… …go to yoga class 3 times per week… …start reading more… …meal plan… …stop drinking two glass of wine per night… …wake up at...