A Chemical Free Holiday

Have you started holiday shopping yet? Every year I find something I LOVE and buy it for everyone. And this year it’s ESSENTIAL OILS! While I was pregnant, I searched for ways to reduce pregnancy symptoms without using medication. I was having pounding...

Stop Before You Begin

If you’ve taken yoga you might have heard the saying “stop before you begin.” Before my yoga days, I learned this lesson from taking piano lessons. I hated recitals. Under stress, I freak out, forget things and make mistakes even as a kid. So instead...

Have you heard of JOMO?

A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities. A FOMO mindset can you leave you stuck in a cycle of worry, questioning...

Choose What You Consume This Thanksgiving

In Thanksgiving’s past, we talked about tips for not overeating and feeling bloated. This year we’re going deeper. Willpower only goes so far, and I found this to be more effective. You get to choose what you consume – food, conversations, thoughts, and social media...