Jul 27, 2017 | Self Care, Wellbeing
Do you fall into the ‘all or nothing’ mentality when it comes to habit change? You swear you’re going to… …go to yoga class 3 times per week… …start reading more… …meal plan… …stop drinking two glass of wine per night… …wake up at...
Jul 19, 2017 | Self Care, Wellbeing, Yoga
How often do you compare yourself with the former you? Are you unhappy with where you are now and spend energy trying to figure out how you can *fix* yourself? I thought about this while practicing with my 2012 self in THIS 50-MINUTE YOGA SEQUENCE. (So fun!) During...
Jun 23, 2017 | Self Care, Wellbeing, Yoga
The universe’s energy has your back this week if you’re looking to start fresh for two reasons: 1) Tuesday was the summer solstice – the first day of summer! The energy of summer is vibrant, light, fun and curious. You might feel ready to take on a...
Apr 11, 2017 | Happiness Tools, Meditation, Wellbeing
I felt so lucky to teach an amazing group of women this morning, and our theme was ‘let go’ in honor of tonight’s full moon. Did you see the moon last night? Did it look pink to you? Well, don’t worry you don’t need to get your eyes...
Jan 17, 2017 | Weight Loss Tips, Wellbeing
Life has a funny way of teaching you lessons. The lessons come in the form of events, situations and circumstances – sometimes over and over – until you finally get it or you find a healthier way to deal with that particular situation. Lessons show up in your...
