New Moon, New Beginnings

The universe’s energy has your back this week if you’re looking to start fresh for two reasons: 1) Tuesday was the summer solstice – the first day of summer! The energy of summer is vibrant, light, fun and curious. You might feel ready to take on a...

Let Go Mantra (Video)

I felt so lucky to teach an amazing group of women this morning, and our theme was ‘let go’ in honor of tonight’s full moon. Did you see the moon last night? Did it look pink to you? Well, don’t worry you don’t need to get your eyes...

Fill Your Cup Before Others

Life has a funny way of teaching you lessons. The lessons come in the form of events, situations and circumstances – sometimes over and over – until you finally get it or you find a healthier way to deal with that particular situation. Lessons show up in your...

33 Simple Ways To Have More Fun

Are you taking being an adult so seriously that you forget to pause so you can soak in the pockets of joy and sweetness life has to offer? When was the last time you had fun? Running a blank… I asked this question to a client during her Stop Obsessing about Food and...

30 Day Embrace Wellbeing Challenge Week 4

The 30 Day Embrace Wellbeing Challenge: Eat one bowl of soup a day and post your appreciation list (15 things) in the Facebook group daily. Welcome to week 4! Remember don’t hesitate to ask a questions, reach out for support, or to share a recipe with the...