How Reset With the Solar Eclipse

Are you excited about the solar eclipse on August 21?! My sister started talking about it months ago since she’s convinced I’ll go into labor that day. It’s the first total solar eclipse in 99 years and will stretch across a 70-mile band from Oregon...

The Power of Moderation in Action

Do you fall into the ‘all or nothing’ mentality when it comes to habit change? You swear you’re going to… …go to yoga class 3 times per week… …start reading more… …meal plan… …stop drinking two glass of wine per night… …wake up at...

New Moon, New Beginnings

The universe’s energy has your back this week if you’re looking to start fresh for two reasons: 1) Tuesday was the summer solstice – the first day of summer! The energy of summer is vibrant, light, fun and curious. You might feel ready to take on a...

Let Go Mantra (Video)

I felt so lucky to teach an amazing group of women this morning, and our theme was ‘let go’ in honor of tonight’s full moon. Did you see the moon last night? Did it look pink to you? Well, don’t worry you don’t need to get your eyes...

Fill Your Cup Before Others

Life has a funny way of teaching you lessons. The lessons come in the form of events, situations and circumstances – sometimes over and over – until you finally get it or you find a healthier way to deal with that particular situation. Lessons show up in your...