Have you heard of JOMO?

A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities. A FOMO mindset can you leave you stuck in a cycle of worry, questioning...

3 Stress-Busting Techniques

I’m back from Alaska! Wow, nature is breathtaking, and it was a much-needed vacation. Motherhood has many blessings, and I’m head over heels for Vince, but over the past few weeks (okay months) I felt like I was swimming through mud that was getting thicker and...

The Power of Moderation in Action

Do you fall into the ‘all or nothing’ mentality when it comes to habit change? You swear you’re going to… …go to yoga class 3 times per week… …start reading more… …meal plan… …stop drinking two glass of wine per night… …wake up at...

New Moon, New Beginnings

The universe’s energy has your back this week if you’re looking to start fresh for two reasons: 1) Tuesday was the summer solstice – the first day of summer! The energy of summer is vibrant, light, fun and curious. You might feel ready to take on a...