The Powerful of Saying “No”

Creating new routines can feel challenging if you’re stuck in the mindset of… 1) Having to do it all at once 2) Filling other people’s cup before your own In last week’s video we talked about where to start without getting overwhelmed. And in this week’s...

Powerful ‘Let It Burn’ Exercise

The Embrace Wellbeing community is very close to my heart and sometimes I get so juiced about sharing ways to bring more connection, happiness and peace to your life, it literally wakes me up at night. I posted this pic on Facebook the night of the full moom/summer...

Your Mood Boosting Perscription

Spring is right around the corner! Okay, not ‘right’ around the corner but the end is in sight. Are you feeling blah, blue or are you one of the millions of people struggling with Seasonal Affective Disorder (SAD)? If so, my heart goes out to you. I’ve suffered...

How to Gracefully Transition Into Fall

Fall – kids are back to school, the weather cooler, and it’s time to focus on new routines. But allow yourself to ease into fall. The shift can disturb your nervous system and be emotionally draining. Embrace the transition with love by taking time to...

Your Holiday “Self-Care” Survival Guide

Hi Beautiful Friend, Last weekend I hosted my first yoga retreat in Dahlonega Georgia. The success of the retreat was beyond my wildest dreams. I’m forever grateful to Rebecca Galla-Jones for co-hosting the retreat with me and the 16 yogis who joined us. Driving...