Do you live to eat or eat to live? You might look at food as nutrition or fuel. Breaking it down based on calories, fat, carbs, or protein. Or placing it in a ‘good’ or ‘bad’ category. Odds are you have read a diet book or two (or a million!) and tried many with the...
How often do you find yourself saying, ”I have to exercise.” “I have to go to work.” ”I have to take [insert kids name] to another birthday party.” ”I have to go to the grocery, do the laundry, cook dinner, do yard...
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