Calm Your Crazy
A free toolkit with 5 simple yet effective practices to bring more balance to your life
Hello! I’m Jackie Dominas.
You’re here because you’re ambitious, a doer and have a big heart. Despite your best efforts, there’s an endless to-do list that you’re never getting done: balancing a business/career, motherhood, relationships, happiness, and health. You’re stuck in a cycle that’s leaving you exhausted, stressed and overwhelmed.
There’s a little voice in your head whispering ‘there is a better way.’ You wonder if it’s right. Is there another way that you don’t know about that’s simple, timeless and more fulfilling?
Yes, there is.
For most of my life, I was searching for a way to fix myself, but I found out I wasn’t the problem, it was my approach to adulthood that was keeping me stuck. I’ve overcome adrenal fatigue, depression, body issues, overworking and navigated infertility by learning, practicing and embodying a new way of being that is more energizing, satisfying and soulful.
I understand what it’s like to think you need to fix yourself but listen up – you are not the problem.
I’ve spent 15 years working in wellness helping women navigate the busy-ness of life while making peace with their bodies, calming their minds, and creating time for what’s close to their hearts.
As a woman, you have built-in, intuitive wisdom inside of you waiting to be reclaimed. Through my Burnt Out to Glowing and Wise Woman programs, you can learn to work with your body, womanhood, emotions, and desires to create your best life.
I’m a young/working/mom and wife who’s daily schedule is constantly in flux and Jackie provided a plan that was flexible, yet formative enough for even me to be successful. She gave me small, but effective changes I can make to work toward living my best life. By learning to be conscious of the cyclical changes driven by my womanhood and the moon, I could adapt my daily routine and what I expected out of myself. I gave myself grace, and no longer feel like a failure for not sticking to a rigid schedule and routine. This was mind-blowing for me and has been transformative in how I live my life and what I expect of myself day-to-day, week-to-week. I have a deeper self-awareness, stronger self-acceptance and clarity around the life I want to lead. Jackie is a perfect fit for the over-scheduled woman who is looking for a long-term path to healthier living. Someone who needs a ‘framework’ to live by…not a rigid plan. Someone who gets easily discouraged by their personal failures and in turn finds it easier to focus their efforts on others instead of bettering themselves.
“Jackie was incredibly perceptive about what was coming up for me and gave me exercises to add to my routine when I’m feeling frazzled. I’m happy to say that they’re helping me to calm myself when things feel out of control. I’m practicing asking for what I need and want without guilt, which is a huge step for me! Doing this allows me to easily move through my day without getting caught up in the dread/worry about the responses that I’ll get from asking (in other words, way overthinking it). I walked away from both of our sessions feeling like Jackie truly saw me as a person and can guide me through anything.”
Kristina Green | Marketing Consultant, Owner | True Blue Marketing, LLC
“Before working with Jackie, I was feeling run-down, stressed out, and stagnant but had never really considered hiring a life coach and was hesitant it would be overwhelming and time-consuming to implement. Instead, it helped me re-prioritize my time and life to incorporate things into my days that bring me joy and help me feel like the best version of myself. If you feel like you’re too busy or just going through the motions of life “Burnt Out to Glowing” is a baby step commitment with a high-value return. Jackie has no judgment, no pressure, no expectations and meets you where you are. If you show up and are willing to be your real self, you have so much to gain.”
I had worked with Jackie in the past and had always learned a great deal and had a positive experience. My biggest learning was how to balance my energy. I’m a doer by nature, so I’m used to getting things done, and I’ll push myself even when my body is screaming for me to take a break. Jackie taught me how to balance pushing with receiving—or even slowing down. At first, I was nervous that anything other than driving to the finish meant floating or no progress. I learned a blueprint can get you to the goal. But an open mind and heart may take you somewhere even better. Jackie is so receptive to whatever I bring up, and I know that I can share freely without judgment or labels and she’ll meet me where I am. Jackie genuinely wants to see her clients succeed and she’s able to balance that with letting them have their own experience, rather than prescribing a one-size-fits-all program.
“Working Jackie is life-changing because unlike other things I tried in the past it helps me uncover what is preventing me from doing the things I want to do and how I want to feel. I knew our work may be difficult since it would prompt me to be honest with myself and dig to a deeper level but the accountability, encouragement, support, and knowing I ALWAYS have someone to reach out to when things feel out of control is super helpful. Since working with Jackie I’m more aligned and in tune with myself so that the chance to be the best version of myself will is there.”
“Jackie ensures her clients feel both heard and cared for, even when she’s challenging them, and it shows in the results clients get and in how motivated they are to keep going after their dreams no matter what.”
Uncompromising Business Coach and Owner at JennyShih.com
From the Blog
How often do you find yourself saying, ”I have to exercise." "I have to go to work." "I have to take [insert kids name] to another birthday party." "I have to go to the grocery, do the laundry, cook dinner, do yard work. " "I have to meditate." ...read more
A few years back we talked about FOMO - the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities.A FOMO mindset can you leave you stuck in a cycle of worry, questioning your...read more
In Thanksgiving’s past, we talked about tips for not overeating and feeling bloated. This year we’re going deeper. Willpower only goes so far, and I found this to be more effective. You get to choose what you consume – food, conversations, thoughts, and...read more
Yoga with Jackie
I teach at Om Yoga in Fort Mill, South Carolina. Join me for a class – I’d love to meet you in person!