Cobb SaladReset Challenge Week Three Recipe

This salad includes a healthy dose of omega-3 fats and protein with the grilled salmon and loads for veggies.  Sub out the salmon for grilled tofu to make it vegetarian and omit the boiled egg for a vegan version.

Cobb Salad

Serves 2

Ingredients: 

  • 6 ounces salmon*
  • 1/2 avocado – diced
  • 2 hard boiled eggs* – diced
  • 1 cucumber – diced
  • 1 cup cherry tomato – cut in half
  • 5 cups bibb or romaine lettuce – chopped

Instructions: 

1. Place lettuce on a plate and layer other ingredients in strips on top. Drizzle Honey Mustard dressing over top before serving.

*To make hard boiled eggs, steam them! Use a pot that will fit your colander. Fill pot with one inch of water and bring to boil. Add eggs and cover. Steam for 7-10 minutes.

*Grill salmon on stove top by heating 1 TB olive oil over medium-low heat. Then place skin side of salmon down and cook on medium-high heat for 4 minutes. Flip salmon over and cook another 2-3 minutes.

Note: Make it your own by adding cheese or swap the grilled salmon for chicken.

Honey Mustard Dressing

Ingredients:

  • 2 TB Dijon mustard
  • 2 TB apple cider vinegar
  • 1 TB olive oil
  • 1 TB honey (or maple syrup)
  • 1 glove garlic

Instructions: 

  1. Whisk all ingredients together with a fork

Eat this salad without distraction and savor each bite. Take 2-3 deep breaths before you eat and notice how you feel after. Share your experience with the group on the Facebook page. #PYNUTRITION