Practice with Jackie Online

There are two ways to practice with me online – virtual class via Zoom on Sunday at 3pm est or recorded classes.  

Virtual Yoga Class: Wednesdays at 9:30am est

Virtual yoga classes are available via the conferencing app Zoom. Please install the app before class. Upon registering you’ll receive instructions via email on how to join the class. (please note – full schedule with class times notes when you register_

Classes are $10-$15 each, and payment is due before class begins. Payment options are as follows:
Paypal or Venmo @jackie-dominas

You’ll be muted when you enter class. You can choose to be on video or not. If so, please position your device so your whole body is visible.

There will not be music during class but feel free to play your favorite Spotify playlist if you wish. Play your music from a separate device so you can control the volume separately.

Classes Videos

60-Minute Hip Flow 

Hit your hips from all directions and channel the second chakra energy in this fluid flow.

The button below will take you to PayPal to purchase the class. After you purchase, there will be a confirmation page with the link to the video and password. You can save the video link or access it from this page by clicking the play button on the class your purchase and entering the password.

38-Minute Yoga Class

This flow will get you moving so that you can get out of your head and into your body. You’ll end with a sweet hip opener and lovely twist. 

The button below will take you to PayPal to purchase the class. After you purchase, there will be a confirmation page with the link to the video and password. You can save the video link or access it from this page by clicking the play button on the class your purchase and entering the password.

60-Minute Yoga Class

In this class, you’ll work on linking breath with movement, play with a few standing balances and splits. Level 2.

The button below will take you to PayPal to purchase the class. After you purchase, there will be a confirmation page with the link to the video and password. You can save the video link or access it from this page by clicking the play button on the class your purchase and entering the password. 

36-Minute Yoga Class

In this class, you’ll flow and practice a couple of balancing poses to help bring you into the present moment. Level 2.

The button below will take you to PayPal to purchase the class. After you purchase, there will be a confirmation page with the link to the video and password. You can save the video link or access it from this page by clicking the play button on the class your purchase and entering the password. 

50-Minute Yoga Class

This is a power yoga class that will help you feel more grounded and calm. Level 2.

The button below will take you to PayPal to purchase the class. After you purchase, there will be a confirmation page with the link to the video and password. You can save the video link or access it from this page by clicking the play button on the class your purchase and entering the password. 

Free Class Videos

15-Minute Yoga for Lower Back

This free class will do wonders for your lower back. Level 1.

Watch the class by clicking play on the video. 

17-Minute Wake Up Yoga 

This free class will help you ease into your day and leave you feeling open and calm.

Watch the class by clicking play on the video.