Despite a 5% Chance – How Theo made it Earthside

Mar 15, 2023 | Popular Posts 2023

Theo turned 2 last weekend so we’re celebrating big time at my house. Today I’m sharing a story about how despite a 5% chance, I got pregnant with Theo. It’s a story of a miracle and I hope that it uplifts your heart. I wrote a draft to share with you shortly...

29 ways to take care of your nervous system

Apr 16, 2020 | Lifestyle

How’s your nervous system doing? Not exactly a party question but an important one these days? Today we’re talking about why it’s important to take care of your nervous system and how you can so that you can build tolerance and resilience during this stressful...

Stressed? Do this.

Mar 12, 2020 | Yoga

Yoga nidra is a wonderful way to calm your nervous system which we could all benefit from more now than ever.  Through this practice you’re able to tap into your parasynthetic nervous system – your body’s rest, restore, and repair system.  The...

Revealed: The Secret to Loving Your Period

Oct 14, 2019 | Wise Woman

I can’t believe I’m talking to you about my period! So taboo in our modern world. I’m on a mission to make-over the stigma of our periods because it’s one of our greatest gifts as women. You might be reading this and think I’ve lost my marbles but also intrigued by...

Yoga for Back Pain (or a wonderful start to your day)

Nov 8, 2015 | Yoga

My neighbors now think I am that crazy yogi girl because I  filming this is the front of the house.  I needed the sunlight for lighting 😉 Make sure to watch the whole video to see the special guest appearance. Although this sequence was designed to relieve back pain,...

Intentional Living: One Moon at a Time

Feb 7, 2023 | Moon, Uncategorized

Friday the 13. This day has gotten a bad rap and it’s actually your lucky day because I’m sharing a new ‘Intentional Living: One Moon at a Time’ worksheet for you so that you can use it to bring your goals to life. In the Wise Tribe emails community...

Your 2020 Holiday Planning Guide

Dec 3, 2020 | Lifestyle

Tis the season! Your holidays might look different this year and from my lens this is an opportunity to tap into how you want to FEEL during the holiday season so that you can choose activities that support that feeling state. We all have masculine and feminine energy...

9 ways to roll out the red carpet for fall

Sep 23, 2020 | Lifestyle

I’m sitting outside on a crisp morning with a blanket, drinking youthberry tea while typing to you. It’s the first day of fall – the Autumn Equinox.  A day that can easily be seen as just another day or one where you can choose to infuse with appreciation,...

Why I took a break from social media

Sep 12, 2020 | Lifestyle

What’s the old adage, the days are long but the years are short? Being at home most of the year can make the days blur together. Thankfully, the transition of seasons, birthdays, or each moon cycle are invitations to set new intentions, routines and habits. Fall is in...

38 Simple Ways To Have More Fun

Feb 24, 2020 | Lifestyle

In yoga this week the teacher played Apple Button Jeans by Flo Rider and T-Pain -ha! It brought me back to my college days where my friends and I would dance it out and sign our hearts out to this silly song. Well, there I was in yoga class, and I couldn’t help myself...