Online Yoga Membership
Return To Your Core
An online yoga experience for busy, spiritual-seeking women wanting accountability, support, and community as they create healthy bodies, calm minds, and heart-centered living.
Return to Your Core is a monthly membership for:
Moms caring for young kids while trying to find realistic ways to care for themselves
Women in midlife navigating the mother and wild woman phase
Empty nesters getting to know themselves again
You feel like you’re constantly being pulled in multiple directions as you race from one task to the next and just want a moment to breathe.
Somewhere along the way, you found yourself on autopilot. You go through the motions without stopping until bedtime, when you scroll on Instagram because you’re too exhausted to do anything else.
You wish you had more energy to be more present in your life.
You have the best intentions to move your body and slow down the speed of your life, yet you feel stuck in a cycle that never stops.
You’ve lost what it feels like to be alive, playful, and happy, and you want it back.
You’re smart, so you know you need accountability and support to help you reconnect with yourself. You're seeking friendship with other women who've got your back. Women who have been there and get it.
You want to feel stronger, good in your skin, and at ease in your body.
You crave more presence with your loved ones, a greater alignment with your priorities, and a deeper connection with your soul.
Maybe you’ve heard about working with your menstrual cycle, or the moon, and you're curious about how it might create more ease in your life.
Welcome to Your Happy Place:
Designed for the Wise Women
It’s not your fault — you’ve been managing your life, energy, and body in a system made for men.
Your body and energy ebb and flow like the seasons — you can break free from this linear model, and a whole new world opens up.
Even your yoga classes need an upgrade to prioritize pelvic floor health, core work beyond crunches, and movements that keep your hips and lower back happy.
Your hormones and nervous system are different from a man's, and the sooner you learn how you're wired, the better, so you can work with your strengths.
You’re ready for a change, and that takes accountability and guidance. And courage. I see you.
Since ancient times, women have relied on an intimate community of support. We used to gather to connect, share stories, and lift each other up. It’s natural to need teachers and mentors, not because you need to be fixed, but because learning from others who have navigated the path before you gets you results much faster. (And with less frustration, stress, and struggle).
Under my wing, you’ll reconnect with your body and nature for care, rest, nourishment, and productivity for greater flow in your life.
Hi, I’m Jackie
A dietitian, former trainer, and yoga teacher with 20+ years of experience — including a decade as a corporate wellness director — now guiding women to come home to themselves in body, heart, and spirit.
A mother of two and a student of what it means to live in rhythm with the earth, my body, and life itself — I blend modern science with ancient feminine wisdom: the cycles, archetypes, and sacred practices that are returning for a reason.
I help women reconnect with their spark — that wild, steady aliveness that’s been there all along.
I’m here for the women who are done pretending everything’s fine.
The ones moving through motherhood, midlife, and perimenopause — craving inspiration, hope, and grounded guidance that leads them back to who they are beneath the noise.
Through community, whole foods, nervous system care, yoga for the female body, and Divine Feminine tools.
Learn to befriend the voice in your head while letting the soul lead the way.
Imagine feeling confident in your skin and your ability to listen to what your body actually needs at any season of life
Get strong — physically, mentally, emotionally, and spiritually
Unwind tension in your back, hips, neck, and mind
Support long-term pelvic floor health, mobility, and overall vitality
Connect with other women seeking a higher-vibe living experience
🌕 For the Woman Who…
Feels pulled in many directions and longs to slow down
Wants to feel purpose and peace in midlife
Is curious about feminine structures—cycles, seasons, and the moon
Is ready to release perfectionism and control, and trust her intuition
Craves community, connection, and collective care
💫 What You’ll Gain
A grounded, embodied rhythm that nourishes you
Tools for nervous system flexibility and emotional fluidity
Confidence and clarity around your priorities and desires
A deeper sense of self-trust and belonging
A renewed relationship with your feminine power
Your Membership Includes
A community to embody a sense of worthiness, belonging, love, service, and reverence for the female body — her wisdom, cycles, chalice-shaped pelvis, unique nervous system, hormones, and ability to create life in all its forms.
🧘🏻♀️ Weekly live slow-flow yoga classes for the female body, pelvic health, and nervous system flexibility
Classes range from 30, 45, to 60 minutes and are specifically designed for the female body, focusing on breath, mobility, strength, stability, and meditation. Each class is taught as a progressive sequence, so you can keep it moderate or intensify your practice as desired. They're recorded, so you can rewatch them at any time.
⚡️ Weekly Energy Forecasts with short audio messages
highlighting the moon phase of the week and how to work with its energy, astrological nuggets, reflection questions, and an opportunity to pause in the present moment — a member favorite.
🌕 Monthly Full Moon Calls
Attune to the earth’s rhythms (seasons), guidance on cyclical living and yoga practices, time to connect with other members, and to ask questions. These calls will be organically tailored to include meditation, journaling, breathwork, or discussion. Recordings will be available.
🌹Guidance on Cyclical Living
Learn to move with the ebb and flow with your body, the moon, and seasons, with lessons on how to get started tracking patterns in your body and energy. You'll also get inspiration on creating daily rituals, as well as moon circles that highlight the season.
📚Library Access
Over 100 yoga classes, meditations, and full moon call recordings. Member favorites are:
Charka series - a meditation and four classes for each of the 7 chakras, including a chakra and movement for the female body series.
30 Minutes Yoga Practice - a special request from the members. These well-rounded classes are an easy win and help you break free from all-or-nothing thinking.
Monthly Meditations - short, 5-10 minute audio pick-me-ups to help you return to the calm, clear, center that is always available inside of you.
🌳 An Anchor for Your Intentions
Bring more purpose, meaning, understanding, and depth to your life with annual and monthly focal points. You can create your own intentions for each cycle (of course) and weave in the collective anchors. This way it stays personal, you’re learning, integrating, applying, and embodying as you go. Take what resonates with you and leave the rest.
🗓️ A Done-for-You Calendar
Our meeting times for an easy sync via Google Calendar or iCal so that you can block off the time for yourself. Calendar includes new and full moon dates too, so you'll always stay in rhythm.
👯♀️ Special rates on 1:1 coaching and other offerings
Upcoming Class Dates: View on Google Calendar or iCal
Two Ways to Join
Monthly Membership: $75/month
Most Flexible - includes all of the above membership benefits. Cancel at any time however, staying for at least three months is recommended.
Annual Membership: $825/year
Best Value - includes all of the membership benefits listed above + your 12th month free. A year to focus on you!
Try A Free Class
Hit play and flow or join us for a live class - for free. Check the schedule for live class dates.
Questions?
Email me - it would be great to connect with you.
FAQs
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Keep coming back. You’ll get stronger and more confident as you go. Options are always given during class and you can rest at anytime.
The classes are recorded and vary in length - 30, 45, 60 minutes - so you could do the recordings and pause when needed. -
Email me and I’ll send you the Zoom link. tojoin live. You can also click the video link above for a free class you can take right now.
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A community gathering where we do a combination of breathwork, meditation, reflection, and sharing.
This time is for you to show up as your real, messy, beautiful self and be heard and held by a group of big-hearted souls.
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Not at all. There are women that have periods and don’t have periods for a variety of reasons in the group.
You’ll learn to use the moon, the seasons, and the language of your body with or without a period. -
No. You can can cancel at anytime. Although it’s best to stay for at least 3 months to learn and integrate this way of moving and living. Many women stay for years.
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Simple. You can make this change at anytime by emailing me and I’ll change your payment for the next month.
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Absolutely! You can bring them to one yoga or moon circle as a guest. If they like it and want to join with you as the referral, you get $10 toward your next month of membership.
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Due to the nature of this membership there are no refunds. However, you can cancel your subscribtion at anytime and you’ll have access to the classes and recordings until the end of that billing cycle (monthly or annually).