Return to Your Core
An online yoga experience for busy women wanting accountability, support, and community as they create healthy bodies, calm minds, and heart-centered living.
“I’m amazed with how your ‘style of yoga’ is so subtle and is so effective in harmonizing the heart, mind, and body.” – Kathy
You feel like you’re constantly being pulled in multiple directions as you shift from one task to the next and just want a moment to breathe.
Somewhere along the way, you went on auto-pilot.
You have the best intentions to move your body and slow down the speed of your life yet keep falling back into the go-go-go cycle that never stops.
You’ve lost what it feels like to be alive, playful, and happy and you want it back.
You’re smart so you know you need accountability and support to help you circle back to yourself.
You want to feel stronger and at ease in your body.
You crave being more present with your loved ones, aligned with your priorities, and in tune with your soul.
You’re curious about how to work with your body and nature’s rhythms to support greater ease in your life.