I’m amazed with how your ‘style of yoga’ is so subtle and is so effective in harmonizing the heart, mind, and body.”  – Kathy 

Under my wing, you’ll reconnect with your body and earth’s cues for care, rest, nourishment, and productivity for greater flow in your life.

“Each time I take a class or listen to an audio I feel that I am leaving the chaos of my mind and returning to my center. After years of feeling disconnected, I feel at home again.” — Orly

Movement and awareness will be your gateways to counteract the hustle of modern day life and the rest will unfold on step at a time. 

“This series is what's getting me through right now—our practice of breathing is my reminder that I have the strength to navigate whatever comes.” — Kristina

You’ll strengthen your core, butt, and back, while opening your hips, heart, and shoulders. 

“At the moon circle, all the emotions I’d been stuffing down came to the surface and I felt safe, heard, and loved. I’m so thankful I made time for myself.” — Kristen

Come to unwind tension in your lower back, neck and mind. 

“The writing and meditation prompts helped me feel grounded. I’m stronger in my core and more confident setting healthy boundaries.” — Jennifer

Learn to breathe in a way that supports your pelvic floor, core strength and mobility, and your vitality.

Join to connect with other women seeking higher-vibe living.